Coronavirus Outbreak Is The Best Time To Practise Mindfulness

These 3 ancient truths are now more important than ever.

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Photo by Shiva Smyth from Pexels

Now is better time than ever to practice mindfulness.

Thoughts Are Just Events In The Mind

Nothing Is Permanent In This World

Focusing On The Present Is More Helpful Than Planning The Future

Even before the virus, were you ever 100% sure about future plans?

What if you stopped treating your ego as the enemy and befriended it instead? To find out, read my new book, Ego-Friendly:

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