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How To Dramatically Improve The Quality Of Your Rest
A guide for self-employed, entrepreneurs and anyone who finds it hard to rest.
“The greatest geniuses sometimes accomplish more when they work less.” — Leonardo da Vinci
Rest is a skill that most of us must learn
By now, we all know how important it is to take time off. We are aware that for good performance and well-being, getting sufficient rest is as important as a healthy diet, exercise and sleep. Yet, the number of people suffering from burnout and chronic stress is on the rise. How is this even possible?
Burnout — Feeling of physical and emotional exhaustion, due to stress from working with people under difficult or demanding conditions. Burnout is followed by signs such as chronic fatigue, quickness to anger and suspicion, and susceptibility to colds, headaches, and fevers — BusinessDictionary
According to a recent Gallup study, “23% of employees reported feeling burned out at work very often or always, while an…
