I love the seed metaphor, Rebecca. And I am also glad to hear that mindfulness works for you! If you want to dig further, I also wrote a more in-depth mindfulness meditation tutorial, which touches upon the Buddhist roots of the practice, too. You can find it here: https://medium.com/better-humans/how-to-experience-your-first-insight-in-mindfulness-meditation-b1b294096881

All the best with your practice! xx

Marta