I loved how you summed it all up, Jorn! Yes, I also believe that when you focus on working with one element of the system (for example consciousness or breath), the rest often follows naturally! But with this article, I just wanted to highlight that we should be aware of the rest of the system, too!
Also, the insights about Ashtanga Yoga sounds very interesting! Can you share what are the other seven “limbs” of the practice, beyond asana?