Kirigami, thank you so much for your response! I am glad to hear that meditation is changing your life in a meaningful way. And yes, the less pleasant part of ourselves arises in meditation often — but if we remember that this is all going to pass and stay compassionate for ourselves, we only grow from it. Thanks for reading. :)

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What if you stopped treating your ego as the enemy and befriended it instead? To find out, read my new book, Ego-Friendly: https://gumroad.com/l/ego-friendly

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