Maxim, I am both delighted and honoured to read your comment! Thank you for your kind words. I really hope this will be useful to you and you will get into meditation, and experience all its benefits. I recently also discovered a book that I can wholeheartedly recommend: The Mind Illuminated by John Yates. It’s a very detailed and practical guide through ten stages of meditation, until you reach enlightenment! 😊 I only started reading it but find it very useful from the first pages, so I thought I’d share that. All the best!