To Reach Your Goals in 2020, Combine Habits and Rituals

But understand the difference between them first.

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The Habit Hype of The 2010s

Ritual As A Way To Regulate Emotions

Ritual and Habit Work Best Together

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What if you stopped treating your ego as the enemy and befriended it instead? To find out, read my new book, Ego-Friendly: https://gumroad.com/l/ego-friendly

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