To Reach Your Goals in 2020, Combine Habits and Rituals

But understand the difference between them first.

Photo by Pixabay on Pexels

The Habit Hype of The 2010s

Ritual As A Way To Regulate Emotions

Ritual and Habit Work Best Together

Self-awareness precedes self-improvement. Join me on https://selfawareness.blog/

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store