What To Do When Your Meditation Practice Sucks

Even with well-established practice, sometimes you hit a wall.

Photo by Oluremi Adebayo from Pexels

People say it’s impossible to fail at meditation. You just sit down and breathe. Whenever your mind drifts away, you gently pull it back to the present moment. That’s it.

But it’s certainly possible to feel like your meditation sucks. How do I know…