Yes Samantha, this is what I believe as well! So much of our troubles/internal conflict come from dividing our experience into categories: work, rest, play, learning, socialising etc. Imagine what would happen if we could — as you said — perceive all of these as parts of the same process called life! :)

By the way, I don’t know if you read the book “Rest: Why You Get More Done When You Work Less”? If not, I highly recommend it! It talks about the concepts I presented above — and much, much more :)

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What if you stopped treating your ego as the enemy and befriended it instead? To find out, read my new book, Ego-Friendly: https://gumroad.com/l/ego-friendly

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